Yoga for children is a form of yoga that is designed specifically for children. It includes poses to increase strength, flexibility, and coordination. Classes are intended to be fun and may include age-appropriate games, animal sounds and creative names for poses

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Why kids should do Yoga?

• It Enhances Physical Flexibility Yoga promotes physical strength because kids learn to use all of their muscles in new ways

 

• It Develops Focus and Concentration The act of practicing poses encourages children to clear their mind and focus on the effort.

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How does yoga help children? 

• Develop body awareness

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• Manage stress through breathing, awareness, meditation and healthy movement

 

• Build concentration

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